Many divorced parent can attest that their divorce was a difficult process. Even the most amicable situations still carry a level of stress and distrust between spouses, and often, the total upheaval of the life of their children. During a divorce, feelings of bitterness and betrayal are frequently most acute, and their effects may last for months and years. For divorcing parents, who now have to co-parent, it is extremely important to avoid projecting such emotions onto the children, regardless of intention.

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